The 4-week kickstart program is perfect for those who don't want to be pinned down to long term commitments but still want to see results and improvements in the health and fitness. Easing you in the the programme with 3x coach led session per week this allows your body to get used to moving again whilst still being on track for amazing results.

What's included?

Thorough Onboarding: Get started with a one-on-one session to ensure proper technique and goal setting.

Personalised Small Group Training: Enjoy 3x coach led dynamic and personalised sessions per week.

50-60 Minute Classes: High-intensity workouts tailored to your needs in every session.

Improved Mobility, Strength, Fitness: Notice tangible improvements in your physical capabilities.

No Long-Term Commitment: Try the 4-week kickstart and see how much better you feel. If you love it amazing we can't wait to continue your fitness journey together. Not for you? No problem at least you have got the wheels in motion!